Relatable THERAPISTs IN Tempe, AZ
IT’S TIME TO INVEST IN THE BEST VERSION OF YOURSELF.
This is where you begin to grow.
We see therapy as a partnership, where you're the expert on your own life, and we're here to provide support, guidance, and tools for self-discovery. We value open and honest communication, creating a space where you feel heard and validated.
Our goal is to help you explore your thoughts, feelings, and behaviors in a non-judgmental environment. We emphasize building resilience, coping skills, and fostering a deeper understanding of yourself. Together, we work towards empowering you to make meaningful changes and lead a more fulfilling life.
You’re in the right spot.
How we work
At the core of our approach to therapy is collaboration and authenticity.
Life can be tough, and we get it. At our therapy practice, we're not here to give you a bunch of clichés or empty promises. We're here to roll up our sleeves, dig in, and work with you through the real stuff. Whether you're dealing with trauma, anxiety, stress, or just trying to make sense of life's curveballs, we've got your back.
Therapy isn't about fixing something that's broken; it's about understanding yourself better, figuring out what makes you tick, and building the tools to handle whatever life throws at you. It's a journey, and we're here to walk it with you – no judgment, no fluff, just real talk.
So, if you're ready to take a step toward a better you, we're here to support you. Let's navigate the ups and downs together and make this journey a little less overwhelming. You've got the strength within you, and we're here to help you tap into it. Let's get real, get to work, and make progress, one step at a time.
Areas of Specialty
Trauma
Anxiety
Depression
Disordered Eating
Grief and Loss
Sports Performance
Body Image
Marriage Counseling
Self-Esteem
Boundaries
ADHD
Career and School Stress
Chronic Pain
Insomnia
Pre/Post Partum Concerns
Divorce
Relationship Stress
Children
Our Team
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Holly Essler, LCSW
Founder & Clinical Therapist
Individuals | Trauma | Anxiety | Depression | EMDR | Body Image | CBT & more
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Marlayna Anderson, LMSW
Licensed Therapist
Individuals | EMDR | Older Adults | Anxiety | Grief | Depression | OCD & more
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Kat Schofield, LAC
Licensed Counselor
Individuals | Teens | Anxiety | ADHD | Depression | Self-Esteem | Body Image & more
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Alisha Linder, LAC
Licensed Counselor
Individuals | Couples | Families | Children | Gottman Trained | EFT | CBT & more
Our guiding values
GROWTH
Growth refers to personal development, learning, and self-improvement. It can encompass various aspects, including intellectual, emotional, and spiritual growth.
COMPASSION
Cultivate empathy to truly understand the needs, challenges, and aspirations of clients.
SAFETY
We are open and transparent in all client interactions, providing clear information and communication..
INCLUSIVITY
View client relationships as partnerships, working together for mutual success.
HEre’s what we believe about therapy:
This isn't about becoming someone "different."
In therapy, the focus is on self-discovery and personal growth rather than trying to become someone different. The goal is to understand oneself better, gain insight into patterns, and develop coping strategies for a more fulfilling life.
The best investment you can make is in yourself.
This perspective suggests that allocating time, resources, and effort to enhance your skills, knowledge, health, and overall well-being can yield significant long-term benefits.
You are inherently deserving of healthy, loving relationships.
You deserve to be loved without having to hide the parts of yourself that you think are unlovable.
Get the support that’s right for you.
Ready to get started?