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Empowering You Therapy 

"It's time to start loving yourself again."

Welcome to Empowering You Therapy, a source of hope and support as you navigate life's challenges. Our commitment is to empower you to overcome obstacles and thrive. We specialize in individual therapy for adults and adolescents (ages 13+), guiding you on a transformative journey towards a brighter future.

At Empowering You Therapy, we believe in your inner strength and untapped potential. Together, we will uncover and build upon these strengths, propelling you towards your goals.

Remember, it's okay to not be okay. Embracing this truth allows us to find the courage to heal and grow. You deserve happiness, fulfillment, and a life lived to its fullest. It's time to take control and rewrite your story.

No matter what has brought you to our doors, rest assured that we are here to accompany you every step of the way. We understand that seeking therapy can be intimidating, but know that the hardest step is the one that leads to transformation. By reaching out, you have already displayed remarkable strength and resilience.

Within the comforting embrace of Empowering You Therapy, you will find a sanctuary of acceptance, devoid of judgment or bias. It is a space where you can freely express yourself, where your emotions and thoughts will be met with empathy and understanding. Your well-being is our utmost priority.

To ensure your peace of mind, we extend a complimentary 15-minute consultation to all clients. Let us use this time to get acquainted, address any concerns, and chart a course towards your healing journey. Call us today at 480-442-9089.

Areas of Expertise

Individual Therapy, Adults, Adolescents, Trauma, Empowering Techniques, EMDR, CBT, DBT, TF-CBT, and Online Therapy.
  • Depression                                  

  • Anxiety

  • Trauma

  • PTSD

  • Grief

  • Life Changes

  • Insomnia/Sleep Concerns

  • Self Esteem Concerns

  • Life and Adjustment Transitions

  • Relationship Stress

  • Sports Performance 

  • Pregnancy, Pre/Postpartum concerns 

  • Career and School Stress

  • ADHD

  • Chronic Pain

  • Sexual Abuse

  • Divorce

  • Online Therapy

  • EMDR

Services

Contact Us

4801 South Lakeshore Drive 

Suite 111

Tempe, AZ 85282

Tel: 480-442-9089

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